Training Plan
Week 1:
- Sun 6/8 – Rest Day
- Mon 6/9 – Easy Ride 40 min (10 Z1 / 30 Z2)
- Tue 6/10 – Easy Ride 40 min (10 Z1 / 30 Z2)
- Wed 6/11 – Active Recovery (light strength)
- Thu 6/12 – Fast Finish 45 min (5 Z1 / 35 Z2 / 5 Sprint)
- Fri 6/13 – Easy Ride 40 min (10 Z1 / 30 Z2)
- Sat 6/14 – Group Ride: 20 miles (Brooklyn Bridge → Prospect Park)
Week 2:
- Sun 6/15 – Rest Day
- Mon 6/16 – Speed Play 54 min (intervals)
- Tue 6/17 – Easy Ride 45 min (10 Z1 / 35 Z2)
- Wed 6/18 – Active Recovery
- Thu 6/19 – Fast Finish 50 min
- Fri 6/20 – Easy Ride 45 min
- Sat 6/21 – Group Ride: 25 miles (Queensbridge → Astoria → Sunnyside)
Introducing
TA Bike Club
Want to build up to the Century with a great group of people?
Join our 15-week training program starting June 9.
- Flexible 15-week training plan: time-based rides that fit your schedule
- Weekly Saturday group rides across the city
- MAF / Zone 2 endurance-based training
- Supportive Slack channel & Strava group
