TA Bike Club
Want to build up to the Century with a great group of people?
Join our 15-week training program anytime!
Flexible 15-week plan: time-based rides that fit your schedule
Schedule posted every Wednesday
Rides every Saturday at 8 a.m.
Weekly Saturday group rides across the city
Maximum Aerobic Function (MAF) / Zone 2 endurance-based training
Supportive Slack channel & Strava group
Comfortable pace: target 10-12 m.p.h. average, no-drop
Sample Training Plan
Week 1: – Rest Day
- Easy Ride 40 min (10 Z1 / 30 Z2)
- Easy Ride 40 min (10 Z1 / 30 Z2)
- Active Recovery (light strength)
- Fast Finish 45 min (5 Z1 / 35 Z2 / 5 Sprint)
- Easy Ride 40 min (10 Z1 / 30 Z2)
- Group Ride: 20 miles (Brooklyn Bridge → Prospect Park)
Week 2:
- Rest Day
- Speed Play 54 min (intervals)
- Easy Ride 45 min (10 Z1 / 35 Z2)
- Active Recovery
- Fast Finish 50 min
- Easy Ride 45 min
- Group Ride: 25 miles (Queensbridge → Astoria → Sunnyside)
